Anne Hayes
I used to say I will "try" yoga when I am 90 years old, when there is nothing else I can do! Then, four years, at age 43, I walked into a Bikram Yoga studio after reading a New York Times article about Bikram. While fulfilling my active lifestyle of playing basketball, running, stair climbing, beach volleyball - along with moving from my home country of France to New York, raising three amazing and beautiful children and working full-time for an international lawyer - often left my mind, spirit and body "exhausted"; and in pain. Well, it was "love at first sight"; and I'm still in love! I became a Certified Bikram Teacher to be able to share with others the multi-faceted benefits I am receiving this practice. I feel so happy, complete and healthy right now, and I attribute these feelings of physical, mental and emotional well-being and balance to my dedication to Bikram Yoga. No doubt Bikram is hard work, but I find the rewards to be worth every single bead of sweat!
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