Be prepared to sweat and have a good time
When most people think of yoga, images of chanting and people maneuvering into seemingly impossible positions come to mind. Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate for the benefits of yoga.
When should I arrive ?
First-time student registration is 30 minutes prior to class. Please be on time!
What do I need for class ?
- Yoga mat
- Towel (beach size)
- Proper attire: wear something light and fitted such as: sport bras, shorts, spandex short/leggings. Avoid sweats, long pants, heavy t-shirts, as we heat the room.
- Positive attitude
- Empty stomach
- Proper hydration
- Bottle of water*
* We have water for sale, towels for rent, and mats for rent/purchase at the studio in case you forget!
What should I do after class?
- Cool down
- Drink plenty of water
- Come back the next day, even if you're sore
For everyones comfort in the Yoga room, please:
- No shoes
- No gum
- No pagers or cell phones
- No perfume or cologne
FAQ - Frequently Asked Questions
What are some of the benefits of Bikram (Hot) Yoga?
- Reduce stress
- Increase vitality, energy, relaxation
- Increases blood circulation
- Keeps joints juicy, increases muscle stress around joint to support under pressure
- Improves immunity (e.g. arthritis and thyroid disorders)
- A sense of well being that spreads into your life
Is Bikram (Hot) Yoga for me?
Ask yourself the following questions: Do I need to lose weight? Am I stressed out? Do I get tension headaches? is my cholesterol level too high? Do I have an injury that just doesn't seem to heal? When I play weekend sports, am I in pain at the end of the day? Do I have trouble sleeping? Has my Doctor told me I need to get some form of exercise? Do I have back pain? Would I like to improve my surfing? Golf game? Do I lack energy? Do I tire easily? Would I like to be able to play with my kids/grandkids more? Do I travel frequently? Do I sit at a computer for long periods of time? Do I have carpal tunnel syndrome? Do I feel tension and stress in my back, shoulders or neck?
If you answered "YES" to any of the above, then Bikram Yoga is for you.
How often should I attend class?
For good results we encourage a regular practice of 3 times per week minimum. For life-changing results, 5 or more times are recommended.
Why the heated room?
The heat combined with the sequence of the poses is what makes Bikram Yoga so special. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. Yoga is not just about working the muscles. You are massaging deep tissues, gland and organs as well. As you work deep within your body, you start to release “poisons” or “toxins” that have been stored there a long time. Sweating helps flush the toxins out of your body, giving you a wonderful glow from head to toe.
Is Bikram Yoga a Cardiovascular workout?, and can I lose weight?
No matter what your fitness level, you will find Bikram Yoga very challenging. Each posture combines flexibility, strength and balance to work your whole body from your bones to your skin. With persistence, patience, and dedication, you can lose inches and develop muscle tone and strength that might never come from other forms of exercise. Most people do not experience dramatic weight loss according to a scale because as you are losing fat, you are building muscle mass. What you will see is a general slimming all over: your clothes fit better, your posture is better, your skin will GLOW!
What if I feel sore after class?
Didn't know you had a muscle there? Congratulations, you have utilized 100% of your body. You are on the way to regaining your birthright: using your body in the full range of motion it was designed for. Muscle soreness is a buildup of lactic acid. What's the best way to get rid of lactic acid? Stretching. It may seem impossible to imagine that coming back for more will help, but it is THE BEST way to relieve the soreness. If you wait too long to come back, then you will be starting all over again.
Do I need to drink water before class?
Drink plenty of water. You can lose up to 3-5 pounds of water weight during class. This is NOT good weight to lose. It is easy to get dehydrated, so make sure you are drinking plenty of water after class and the entire day before you come to class. You are less likely to feel lightheaded or dizzy during class if you've had enough to drink in the hours preceding class. Being full hydrated helps take pressure off of organs to do their jobs and helps flush the body and keep it running smoothly. The most typical excuse for not drinking water is the increased visits to the restroom. Your body will adjust to the increased water intake. You may also find benefits of decreased body odor, smoother skin, and shinier hair.
