Hey Yogis,
Bikram Yoga RVC’s 7:30am class on Saturday, October 29th led by Chris M will be filmed. We welcome you all to come and enjoy another fun-filled Bikram class. We want all levels, so don’t be intimidated by the camera. That way viewers can see how anyone can try it.
I wanted to express my gratitude to Chris M for his upbeat and genuine handling of the Saturday morning class which was videotaped. I am witnessing an undeniable improvent to my health, weight reduction and a year long battle with neck pain related to a workplace injury is winking at me saying: “this too will pass”. Thanks to all the instructors for making me want to return to yoga despite its challenges. You all enhance and build upon my knowledge of yoga and its practice. Where as in the beginning I use to look forward to the instant when class was over; I now can say I’m enjoying being in the moment. Practicing stillness is so therapeutic and calming; coming from someone with ADHD, this means a lot!!!