DROP US A LINE ANYTIME.
WE HOPE TO SEE YOU IN THE HOT ROOM SOON.
HOT YOGA 4 YOU ROCKVILLE CENTRE
274 MERRICK ROAD, 2ND FLOOR
ROCKVILLE CENTRE, NY 11570
516.432.7777 || HOTYOGA4YOURVC@GMAIL.COM
Text: 516-758-5080
Follow us on Instagram for exclusive giveaways
Find us on our Facebook page and receive instant updates to schedule changes, discounts, news and events.
- Knock out 20% of your daily steps by walking to and from your car! (As per the recommended 10,000 daily steps.)
- S. Centre Ave and Windsor Ave (off Park Ave) have FREE PARKING! lust be sure to check the signs – some streets have 2 hour maximum parking limitation.
- As these are residential streets, please be sure to leave plenty of elbow room for driveways. Home owners will thank you!
How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. A reasonable goal is to increase average dally steps each week by 500 per day until you can easily average 10,000 per day.
Try parking in one of these secret spots, and see your steps increase! It’s a win in all directions!
