KARINA BLACKSTONE
Karina Blackstone embarked on her yoga journey 19 years ago at Bikram Yoga RVC. Despite initially struggling through half of the 26 postures during her first hot yoga class, Karina found herself drawn to the practice and purchased an unlimited monthly membership. Regular attendance at hot yoga sessions not only transformed her body but also brought about a positive shift in her mindset. She recalls, “I can be having a tough day or week, but after taking a hot yoga class, I feel so much better! Nothing around me has changed, but I just feel better after class.” Karina’s dedication led to noticeable improvements in strength and flexibility over time, inspiring her to pursue more advanced postures. Although she acknowledges that mastering every posture is an ongoing journey, she remains committed to yoga as a lifelong practice.
In addition to her personal practice, Karina forged close connections within the yoga community and eventually decided to pursue teaching. However, her plans were temporarily derailed when she unexpectedly became pregnant. Undeterred, Karina continued practicing hot yoga throughout her pregnancy, demonstrating her unwavering dedication to the practice. After focusing on raising her daughter Lily for the past 15 years, Karina found herself presented with a unique opportunity in January 2022. The previous owners of the hot yoga studio she frequented expressed their intention to sell, prompting Karina to step in and purchase the studio herself.
Taking ownership of Hot Yoga 4 You RVC in July 2022 marked the beginning of a new chapter for Karina. Despite the studio’s need for renovation, Karina embarked on a journey to revitalize the space. Over the following months, she undertook various renovation projects, including painting, updating facilities, and creating a social media presence. In April 2023, Karina expanded her offerings by opening Yoga Hut, a non-heated studio adjacent to Hot Yoga 4 You RVC, providing the community with options for both hot and non-heated yoga classes.
Karina’s dedication to her studios and the Rockville Centre community is evident in her ongoing commitment to providing accessible yoga experiences. She extends a 15% discount on regular packages to various groups, including teachers, students, senior citizens, and essential workers. Additionally, Karina continues to enhance her teaching credentials, recently completing a 250-hour Hot Yoga Training through Evolation Yoga and obtaining certifications in Kids Yoga, Restorative Yoga, and Inferno Hot Pilates.
With a passion for sharing the transformative power of yoga, Karina remains dedicated to fostering a welcoming and inclusive environment at Hot Yoga 4 You RVC and Yoga Hut. She looks forward to serving the community for years to come, providing a sanctuary for growth, healing, and connection through the practice of yoga.
