Student Testimonials

“I am in love with this yoga studio-it’s my favorite one yet! It truly feels like home. The instructors pour their heart and soul into each and every class. The ladies in the front desk always have a smile on their face & welcome you with open arms.

The classes are fun and engaging and push you beyond your own limitations!

I come out of each class feeling alive and energized!

I’ve bragged about the studio to all of my friends and brought them all in to try! I highly recommend checking out one of their classes :) you’re in for a beautiful gift to yourself!”

“My HotYoga4You RVC journey began with me looking for a workout that lengthens and straightens my spine after being diagnosed with a herniated disc. As a frequent lower back pain and sciatic sufferer, I needed an exercise that would help reduce the discomfort. Not only did the hot flow sequence ease the symptoms, the practice also affected both my physical and mental well being. I love the ability to learn about myself mentally, emotionally, spiritually, physically, and how elements of deep breathing, posture, letting go of things I can’t control and living in the present moment are all connected. Physically, it helped me build my strength and flexibility. My body toned quickly and I felt better in my clothing.

Mentally, I gained a more positive attitude in handling what life throws at me. I feel grounded, centered and balanced learning on the yoga mat how to bring my best to others and the world. My experience has been so rewarding and I have the utmost gratitude for all the instructors that are patient, supportive, compassionate and who tailor variations of postures to everyone’s abilities in a non competitive or judgmental atmosphere. I look forward to each session with excitement and I can’t imagine it not being a part of my life.”

“I took my first Hot Yoga class in 2010 and I kept looking at the bottom of the door for air. Well now it’s changed ME and how I look at life and my practice. One of my doctors sent me here and came with me for my first class. He’s a physical therapist. At the age of 56, I started doing yoga. Eating unhealthy foods and not having done yoga, I needed to see him 2x per week. I’m a professional caddie and I work here six months per year at Bethpage Black and six months in Florida. It’s very physical work & hot yoga was the key to continue to do this.

It’s very therapeutic for me. I no longer need physical therapy as long as I come and practice. Two years ago I got end stage of lymphoma cancer. My team of doctors were very supportive because of my condition from going to class. My endurance and the way yoga was so

helpful in my recovery. The Lobby at NYC Cancer Clinic has 1 word on the wall YOGA. My doctors took me off chemo so I could practice a couple weeks during my treatment. My support from all my teachers here was so uplifting and still is today. One of the reasons we moved to Rockville Centre was because my studio is right here. It’s changed my life and gave me live and it’s one of the things I live for. To anyone new please give it a chance for at least one month, it will transform you. I’ve practiced in many studios and Rockville Centre is home for me. Namaste.”

I started my yoga journey in 2013 when my good friend Veronica asked me to come along to Hot Yoga 4 You in RVC. I was hooked after my first class! I decided to make yoga a more consistent practice three years ago and it has changed the way I view life. I’m am much more flexible now than I was when I first started with help from the very best instructors at Hot Yoga 4 You. I know now that I’m much stronger both mentally and physically than I thought before and always look forward to learning new variations of different postures.

Hot Yoga 4 You RVC has been an incredible safe and fun space for me to come when I’ve wanted to recharge, relax or hype myself up! It is my absolute favorite workout. I talk way too much about yoga to my friends and family and love when I have a new fun move to show them!