Class Types

Beginner-Friendly Hot Yoga Classes for Everyone

In 60 minutes, you’ll move through a fixed sequence: 2 breathing exercises—one at the beginning and one at the end—and 26 postures in between. The sequence is the same regardless of instructor, so you can track your progress class to class. The room is heated to 104°F. All levels welcome.

Hot 26+2

Unwind deeply with a calming fusion of Yin Yoga and crystal bowl sound healing in a gently heated 86°F room. Class begins with 45 minutes of Yin—long-held, floor-based postures targeting connective tissue to increase flexibility, improve circulation, and quiet the nervous system—followed by a 15-minute sound bath with crystal singing bowls to promote deep rest and meditative awareness. All levels welcome; an ideal complement to Heated Vinyasa or Hot Pilates.

Yin Yoga & Sound Meditation

A powerful fusion of yoga and Pilates in a 95°F room. Expect flowing yoga sequences, deep stretches, mindful breathwork, and Pilates-inspired core and stability work to build strength, mobility, and focus. All levels welcome; options to modify or progress.

Yogalates

Flow, sweat, and elevate your practice in a breath-to-movement class set to 95°F. Each class is uniquely crafted by the instructor with creative sequencing and intentional pacing to build strength, mobility, and endurance. All levels welcome; options to modify or progress.

Heated Vinyasa

Turn up the heat with a low-impact, high-intensity workout in a 95°F room. This music-driven class blends Pilates-based core work, cardio intervals, and strength training to build lean muscle, boost metabolism, and leave you feeling strong and energized. All levels welcome; options to scale intensity.

Hot Pilates

Strengthen, lengthen, and energize your whole body in a warm room. This low-impact class blends controlled, precise movement with breath to build core strength, better posture, and mobility. All levels welcome; options to modify or progress.

Mat Pilates

A high-energy blend of yoga flow, strength training, cardio bursts, and core work in a warm (about 86°F) room. Using studio-provided weights and your bodyweight, you’ll build endurance, enhance mobility, and tone from head to toe. All levels welcome; options to modify or progress.

Yoga Sculpt

Ready to level up? This low-impact, high-intensity class in a 95°F room builds on Level 1 with resistance bands and hand weights to strengthen, sculpt, and fire up your entire body. Expect faster intervals, advanced progressions, and core-focused sequences—all set to upbeat music. Props provided. Level 1 experience strongly recommended.

Hot Pilates Level 2